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Sleep Centre

4 Weird Things That Happen While You Sleep

4 Weird Things That Happen While You Sleep

Think sleep is peaceful, inactive, and quiet? Think again! Besides being a crucially important time for healing and recovery, sleep can be a stag...
The Case For Delaying School Start Times

The Case For Delaying School Start Times

Research shows that teens are among the least likely to get enough sleep on a regular basis. Given that sleep deprivation causes problems with memo...
5 Things You Would Never Think Are Affecting Your Sleep

5 Things You Would Never Think Are Affecting Your Sleep

You know that you should minimize the time you spend on your smartphone and avoid drinking coffee in the evening, but did you know that it’s harder...
Orthosomnia: The New Sleep Disorder You’ve Never Heard Of

Orthosomnia: The New Sleep Disorder You’ve Never Heard Of

Sleep tracking devices and apps are all the rage, but is there such a thing as taking the pursuit of a good night’s sleep too far? According to a r...
5 Common Nightmares And Theories About Their Meaning

5 Common Nightmares And Theories About Their Meaning

According to many experts, dream interpretation is a bit of a fool's errand, but it’s still fun to speculate about what your dreams might mean. Her...
How Poor Quality Sleep May Be Hurting Your Fertility

How Poor Quality Sleep May Be Hurting Your Fertility

If you’re trying to have a baby or intend on having one at some point in the future, you probably know that your overall health is linked to your f...
3 Common Reasons You Can’t Stay Asleep And What To Do About Them

3 Common Reasons You Can’t Stay Asleep And What To Do About Them

When you make an effort to get to bed on time, waking up in the middle of the night can be like a slap in the face. For many people, it’s hard enou...
How To Share A Bed With Your Partner Without Losing Sleep

How To Share A Bed With Your Partner Without Losing Sleep

If you share your bed with a loved one, you know that it’s not always warm cuddles and pillow-talk. Sleeping next to another person can be wonderfu...
Why You Should Sleep Like An Olympian, Even If You’re A Couch Potato

Why You Should Sleep Like An Olympian, Even If You’re A Couch Potato

We can’t all snowboard like Jarryd Hughes or ski like Matt Graham, but we can take a page from their books when it comes to sleep. Every athlete wo...
5 Items Every Nightstand Should Have

5 Items Every Nightstand Should Have

If there’s one area in your room you should keep organized at all times, it’s your night table. Sleep is your most vulnerable time, and getting the...
Do You Need More Sleep After Intense Exercise?

Do You Need More Sleep After Intense Exercise?

Olympic athletes and their trainers have long emphasized the importance of quality sleep for athletic performance. Usain Bolt, reigning Olympic spr...
3 Ways To Stop Your Gadgets From Keeping You Up At Night

3 Ways To Stop Your Gadgets From Keeping You Up At Night

How many nights a week would you say that you sleep within arm’s reach of your smartphone? If it’s every night, you’re in the company of at least h...