Sleep Centre

Sleep and fitness is an important combination. Regal Sleep Solutions consultants can provide you with a professional fitting to help you find your best mattress.

Sleep and Fitness - The Facts Revealed

There's no disputing that sleep is good for your health. Just how good is often no so well understood. One of the areas often overlooked is the advantage good sleep provides over improving and maintaining your level of fitness. In...

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Sleep Quiz...Test Your Sleep Knowledge!

Sleep Quiz...Test Your Sleep Knowledge!

How much do you know about sleep? You’ve probably already heard that getting enough is critical for good health and that many people have trouble achieving the quality rest they need. You know the basics, but the chances are that...

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5 Dogs Who Love Sleep Just As Much As You Do

5 Dogs Who Love Sleep Just As Much As You Do

Selective breeding created hundreds of modern dog breeds, from the teacup Chihuahua to the Great Dane. Some dogs were bred for speed and agility, while others turned out to be more laid back—to put it mildly—than others. Couch potatoes and...

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Aging & Sleep - Sleep Tips For The Wise

Aging & Sleep - Sleep Tips For The Wise

Among the most pervasive myths about aging is the idea that older – ahem, wiser – adults need less sleep than their younger selves. Hand in hand with this falsehood is a misleading picture of aging, wherein daytime tiredness and...

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Improve Your Posture While You Sleep

Improve Your Posture While You Sleep

When we talk to our customers about how the right mattress can improve their posture, we often hear: 'Everybody slouches. It can’t do that much damage, right?' Poor posture is so common it’s practically an epidemic, but from a health...

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How To Repay Your Sleep Debt

How To Repay Your Sleep Debt

Unlike other types of debt, if you owe your body some well-deserved rest, no one’s going to call your house 15 times a day or bang your door down till you cough up your dues. However, much like what you...

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