Information for Better Sleep

The Case For Delaying School Start Times

The Case For Delaying School Start Times

Research shows that teens are among the least likely to get enough sleep on a regular basis. Given that sleep deprivation causes problems with memory, attention, and analytical reasoning, it’s no surprise that it’s a recipe for poor learning outcomes....

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Do You Need More Sleep After Intense Exercise?

Do You Need More Sleep After Intense Exercise?

Olympic athletes and their trainers have long emphasized the importance of quality sleep for athletic performance. Usain Bolt, reigning Olympic sprinting champion, has said: “Sleep is extremely important to me – I need to rest and recover in order for the...

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Sleep and Children

Sleep and Children

Adults need sleep to maintain their general health, children need it to support their growth and development as well as maintaining their general health. With this in mind it's important to understand that the right mattress matters.  Behavioural and health...

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5 Cool Facts About Lucid Dreaming

5 Cool Facts About Lucid Dreaming

Though they are seriously exaggerated in the media (we’re looking at you, Inception), anyone who’s had a lucid dream will tell you that there’s nothing quite like it. A dream is considered lucid if you know that you’re dreaming, and you may...

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Pregnancy & Sleep

Pregnancy & Sleep

Pregnancy is a roller-coaster ride of change for most women, and sleep during this exciting but challenging stage of life is no exception. Hormonal changes, a growing abdomen, acid reflux, and hourly runs to the toilet are among the challenges...

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