Information for Better Sleep

4 Weird Things That Happen While You Sleep

4 Weird Things That Happen While You Sleep

Think sleep is peaceful, inactive, and quiet? Think again! Besides being a crucially important time for healing and recovery, sleep can be a stage for downright bizarre body behaviour. All kinds of wacky things can happen to your body while...

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5 Weird Insomnia Cures From the History Books

5 Weird Insomnia Cures From the History Books

Before evidence-based medicine, people got pretty creative with their insomnia cures. Most cultures have their own folk remedies for sleeplessness, but some are particularly unusual. Here are 5 weird insomnia cures from the past (we would strongly recommend not trying...

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Types Of Insomnia & What To Do About Them

Types Of Insomnia & What To Do About Them

Insomnia, besides being the title of a horrifying Stephen King novel, has a very broad definition. It’s an umbrella term for a collection of related sleep disorders, all characterized by a difficulty falling or staying asleep. Parceling out specific types...

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Do You Need More Sleep After Intense Exercise?

Do You Need More Sleep After Intense Exercise?

Olympic athletes and their trainers have long emphasized the importance of quality sleep for athletic performance. Usain Bolt, reigning Olympic sprinting champion, has said: “Sleep is extremely important to me – I need to rest and recover in order for the...

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5 Cool Facts About Lucid Dreaming

5 Cool Facts About Lucid Dreaming

Though they are seriously exaggerated in the media (we’re looking at you, Inception), anyone who’s had a lucid dream will tell you that there’s nothing quite like it. A dream is considered lucid if you know that you’re dreaming, and you may...

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Sleep and fitness is an important combination. Regal Sleep Solutions consultants can provide you with a professional fitting to help you find your best mattress.

Sleep and Fitness - The Facts Revealed

There's no disputing that sleep is good for your health. Just how good is often no so well understood. One of the areas often overlooked is the advantage good sleep provides over improving and maintaining your level of fitness. In...

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